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Title details for Learned Optimism by Martin E.P. Seligman - Available

Learned Optimism

by Martin E.P. Seligman
ebook
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NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

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Publisher: Knopf Doubleday Publishing Group

Kindle Book

  • Release date: August 10, 2011

OverDrive Read

  • ISBN: 9780307803344
  • Release date: August 10, 2011

EPUB ebook

  • ISBN: 9780307803344
  • File size: 2175 KB
  • Release date: August 10, 2011
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Psychology Self-Improvement Nonfiction

Languages

English

Levels

Lexile® Measure:1050
Text Difficulty:6-9

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

Expand title description text
New Age Psychology Self-Improvement Nonfiction