Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Relax by Barbara Diggs - Available

Relax

How to Manage Anxiety and Emotions in an Uncertain World

by Barbara Diggs
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens' deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

Loading